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Before and After Running School – See it!

What a week! The sun is shining, the river is beaming and I am glistening. And with good reason – I have hit some milestones in decorating, writing and running. Not to worry I won’t go on about the...

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Time to Shed Good Food’s Bad Rap

For as long as I can remember good food has had a bad rap. And I don’t mean food that tastes good but food that is good for us and likely tastes good, too. If you ask me, it is time for a change. In...

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When The Situation is Not Crystal Clear

Facing a difficult conversation can be difficult enough as it is. So what about when the situation is not crystal clear? Not that’s a hard call, too. That’s why in my July Huffington Post blog, I look...

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In Oz After Being in Hometown Parade

  After a three-week absence from home and work, I feel a bit like I am in Oz, but am hoping that I will find my way, perhaps more expediently than Dorothy did in the Wizard of Oz. Lots of work overdo,...

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Reading Leads To Bigger Ponds

Even if I can’t remember the first book I read fully, I have enjoyed reading ever since I can remember.  There is something about entering another space, if you will, and imagining, if only for the...

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Tough Love: Easier Said Than Done

Some things are easier said than done, most of them have to do with kicking a bad habit, such as swearing, overeating, smoking or enabling. Yes enabling – contributing continuously to an...

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UIO Launches New Podcast Series

Kicking off UIO’s new podcast series, I have a fantastic conversation about identity with Rachita Saraogi and Rebecca Thomson, co-founders of Sisterhood, a social enterprise about turning girl’s...

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UIO Releases Podcast On Race and Racial Injustice

As a writer, I’ve always struggled with who has a right to tell a specific story.  Make no mistake about, I know that a darn good writer can serve up a good story whether it is her own or not.  Still,...

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